Sounds similar to what happens automatically via meditation [1]? [1]: http://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-you

Sounds similar to what happens automatically via meditation [1]? [1]: http://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ http://blogs.scientificamerican.com/guest-blog/what-does-min...