It's great that Five Thirty Eight called out the lack of rigor behind these studies. Most of them are indeed shoddy. However, that's not to say that we don't ha

It's great that Five Thirty Eight called out the lack of rigor behind these studies. Most of them are indeed shoddy. However, that's not to say that we don't have a pretty good general idea of what's good for you. Here's a pretty well-balanced article on the topic, with this awesome TL;DR: “Eat food. Not too much. Mostly plants.” https://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html https://www.nytimes.com/2015/04/21/upshot/simple-rules-for-h...