Probably good advice for people that don't move much. But I wouldn't generalise it to everyone. as someone who spends far too much time on his 'physique'... I

Probably good advice for people that don't move much. But I wouldn't generalise it to everyone. as someone who spends far too much time on his 'physique'... I have gotten extremely lean on a high carb and protein diet. Ultimately the key factor above and beyond everything else is calories in. If you are in a caloric deficit you will lose weight.