> Secondly, almost any use of social media trains me to crave more -- it genuinely is addictive, and the unreliability of the novelty ("refreshing in the hope o

> Secondly, almost any use of social media trains me to crave more -- it genuinely is addictive, and the unreliability of the novelty ("refreshing in the hope of seeing something new") makes this all the worse. That's pretty much what it's designed to do. Really recommend reading "Hooked: How to Build Habit-Forming Products" http://www.nirandfar.com/hooked http://www.nirandfar.com/hooked or watch some of the authors videos like https://www.youtube.com/watch?v=hVDN2mjJpb8 https://www.youtube.com/watch?v=hVDN2mjJpb8 or his talk at The Next Web https://www.youtube.com/watch?v=Z29RvrHPp1s https://www.youtube.com/watch?v=Z29RvrHPp1s