What I learned never quit drinking. Before: 200lbs After: 200lbs Workouts per week before and after: 3-4 Drinks per week: at least one per day ;) Challenges

What I learned never quit drinking. Before: 200lbs After: 200lbs Workouts per week before and after: 3-4 Drinks per week: at least one per day ;) Challenges: Raising 1.5 children + single income Avg hrs work per week: 40 Conclusion: balance, balance, balance. For most people drastic change is impossible, impractical. For most people just steering straight trying to follow the road is enough.