I'd love to learn how to control it, though. That'd be super. i'm going to interpret this as you asking for suggested techniques for controlling your slee

I'd love to learn how to control it, though. That'd be super. i'm going to interpret this as you asking for suggested techniques for controlling your sleep i'm happy to offer some methods i use: slow down, create a sleep space you can trust, breathe, visualise, learn i'm writing up a fuller explanation that i will post as a reply to this comment either later today or maybe midday tomorrow for you, or posterity