3 ms·
> no butter and other dairies except for yoghurt Nonsense. I'm 8% body fat and eat loads of butter (almost a stick a day) and whole fat yogurt. I don't exerc
by kingkongreveng_ 17y ago
> no butter and other dairies except for yoghurt
Nonsense. I'm 8% body fat and eat loads of butter (almost a stick a day) and whole fat yogurt. I don't exercise that much either. Dairy fat is one of the best possible foods. Excellent satiety and virtually no insulin response.
- GFischer 17y agoWell that's what my (doctor-made) diet involves. I didn't make the rules, believe me, I'd like to have some butter :) I've heard good things about Atkins and such, so maybe butter isn't that bad, but I'm losing quite a lot of weight without butter, so without butter it will be.