Counting is a shortcut I use sometimes. For example: instead of focusing exclusively on the 6 specific things I want to get from the grocery store, I remember t

Counting is a shortcut I use sometimes. For example: instead of focusing exclusively on the 6 specific things I want to get from the grocery store, I remember the number 6. Then before I checkout, I ensure I have at least 6 items. Works for short lists, not so much for long lists.