3 ms·
This is an unintuitive connection, but if you aren't already, try to get more sleep. Memory is generally dulled with lack of sleep. Another detail that goes h
by itchyouch 11y ago
This is an unintuitive connection, but if you aren't already, try to get more sleep. Memory is generally dulled with lack of sleep.
Another detail that goes hand in hand with reducing sleep need is exercise and nutrition (green veggies).
- micahbright 11y agoAnd take some fish oils. DHA is brain food. I think there may be(admittedly tenuous on this one), a brain benefit to coconut oil. Also, try fasting(shown to increase BDNF when entering the ketotic state).