I suffered from the same problem for years. I am now finally able to fall asleep in a few minutes. It's hard to explain but I let my mind unguided and coming wi

I suffered from the same problem for years. I am now finally able to fall asleep in a few minutes. It's hard to explain but I let my mind unguided and coming with images and thoughts like I am already dreaming. Focused thinking completely wake up my brain (the worse being math operations)