I had paid less attention to sleep until I got hit by Appendicitis and I had to be operated, that was a waking call for me to take health seriously, so I stoppe

I had paid less attention to sleep until I got hit by Appendicitis and I had to be operated, that was a waking call for me to take health seriously, so I stopped all the late night waking and started sleeping at least 6-7 hrs daily. What I have observed is that if you keep everything under check then it won't impact your health much, too much of anything is bad, so I started to daily exercise, meditate You have no idea how awesome it feels to meditate at 5.30am under a giant tree listening to the sound of birds chirping. Sadly I shifted to a Metro now, so can't sit under a tree, but I do meditate, it helps to clear my mind, meditation + daily exercise = good health