If Magnesium doesn't work for you, you may also consider trying a Melatonin[1] supplement about an hour or so before bed. I have also seen a big impact of turn

If Magnesium doesn't work for you, you may also consider trying a Melatonin[1] supplement about an hour or so before bed. I have also seen a big impact of turning off the electronics and reading a book[2] in bed for the last hour or so of the day before trying to go to sleep. Lastly, if you are a loud snorer or carrying more than a bit too much weight, you might want to investigate any sleep apnoea[3] issues. [1] https://en.wikipedia.org/wiki/Melatonin https://en.wikipedia.org/wiki/Melatonin [2] Actually, I'm usually reading ebooks, but on an e-ink display, not a light-emitting display of any sort, which is the point. [3] https://en.wikipedia.org/wiki/Sleep_apnea https://en.wikipedia.org/wiki/Sleep_apnea