3 ms·
Exercise makes it pretty difficult for me to sleep, for up to 3 hours after. So, if done with the appropriate lead time, it should work.
by e40 11y ago
Exercise makes it pretty difficult for me to sleep, for up to 3 hours after. So, if done with the appropriate lead time, it should work.
- hjura 11y agoPersonally what I do is 30 minutes of exercise, just as a break in between the two activities(projects), after a shower it allows me to restart with better mood and more energy. Still too early to make me asleep at night time.