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I've heard many such articles stating that exercising increases energy levels. However, they never seem to specify exactly what type of exercise. Are they alw

• coderdude 17y ago
  I usually do pull-ups, crunches on the pull-up bar, and lift weights (in the morning). I don't do cardio in the morning. The boost of energy I feel isn't apparent immediately after the workout (after all, you should have worn yourself out). The energy I feel might be from testosterone or perhaps it's just the feeling of being relaxed with your whole body kind of sore (in the good way).
• jakez 17y ago
  For me I usually feel tired and crappy when I start going to the gym after a long break. I find that it is only after I exercise for a few weeks in a row that I start feeling good after a workout. So my humble advice is to stick with your exercise routine for a while and see how that goes. good luck! Edit: Corrected typo