For me personally TV seldomly works. Either in too bored and start thinking about/doing something else, or I start to be really awake and then can't easily stop

For me personally TV seldomly works. Either in too bored and start thinking about/doing something else, or I start to be really awake and then can't easily stop continuing to watch. Regularly doing sports and reading fiction (often only 15min, never less than 5) before sleeping works better for me. But it's perfectly normal to differ here ;)