There are two sides to this problem. One is that - making meditation to be a game where in, you don't understand exactly what you are paying attention to and wh

There are two sides to this problem. One is that - making meditation to be a game where in, you don't understand exactly what you are paying attention to and why it matters but just that you need to increase your "game" score. This is probably not an optimal outcome because meditation can enable one to understand their inner world as well as they do their outer world. Such understanding could help solve the emotional crisis that they undergo. Another side to this story is that those who have spent time and effort understanding the "why" and "what" of meditation can probably benefit from some push to meditation more often. I believe we should let such choices to be left over to individuals.