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Same here. In fact, when I sleep for 8-9 hours, I am profoundly less sharp and productive. That said, I'm only 20, and I don't want to wreak havoc on my future
by clessg 11y ago
Same here. In fact, when I sleep for 8-9 hours, I am profoundly less sharp and productive.
That said, I'm only 20, and I don't want to wreak havoc on my future health. Difficult stuff.
- anarazel 11y agoSimilar here. These days I usually sleep around 6 hours (used to be 5.15ish). If I sleep longer repeatedly I start to get migraine like headaches. Weird, but at some point I decided it's not worth worrying about.
- funkyy 11y agoHave a large glass of water before sleep (real water, no soda or juice). A lot of issues and tiredness after long sleep is caused by dehydration.
- clessg 11y agoSadly I don't think that's the case for me. I drink too much water if anything.