2 ms·
Good illustration here of running with heel strike vs forefoot. http://www.newtonrunning.com/run-better/optimal-running-form http://www.newtonrunning.com/run-b
by tortilla 17y ago
Good illustration here of running with heel strike vs forefoot.
http://www.newtonrunning.com/run-better/optimal-running-form http://www.newtonrunning.com/run-better/optimal-running-form
I use Newtons and like them a lot. Haven't tried the Vibrams yet.
- jojopotato 17y agoI don't doubt that landing on the balls of your feet can cause less stress, but the heel striking example is almost doing a lunge on every step which isn't how most people run.