this is not really news in some running circles (there were advocates in rec.running fifteen years ago, for example). one word of advice - if you are a runner

this is not really news in some running circles (there were advocates in rec.running fifteen years ago, for example). one word of advice - if you are a runner and decide to switch to a forefoot strike (even if keeping using shoes) then do so gradually. i got a very painful, slow healing stress fracture in the front of my foot from changing too quickly.