For myself, I observe what shows up in my emotions and body. No judgment of myself and those feelings. Just observing. Allowing those physical and emotional st

For myself, I observe what shows up in my emotions and body. No judgment of myself and those feelings. Just observing. Allowing those physical and emotional states to just be without acting on them is very helpful to being able to be present with and listen to others. Holidays with family can offer excellent opportunities for practicing.