Like I said, I don't disagree with you. But I was able to string that comment together in all of four minutes. While doing so, I wasn't wading in too deep: thes

Like I said, I don't disagree with you. But I was able to string that comment together in all of four minutes. While doing so, I wasn't wading in too deep: these were near top-level results, not things I found after tossing out a preponderance of conflicting research. Unfortunately, I've found that these things are actually difficult to really research without knowing how to search for them. My wife's got the better documentation to the information, and much more increased access to full-text. For what it's worth, her advice is: "If you need a named diet to follow, make it the Mediterranean Diet. Otherwise, go light on the red meat, avoid food where sugar/honey/HFCS is one of the first five ingredients, and eat more plants."