I had a peek at your data and must say I'm surprised and impressed you manage LDL cholesterol under 75 with the amount of animal products you consume. (I notice

I had a peek at your data and must say I'm surprised and impressed you manage LDL cholesterol under 75 with the amount of animal products you consume. (I noticed you said it's "within the ideal range", but did not concede it was actually under 75). For context, a single egg already puts you close to the daily recommended cholesterol limit of 200-300 mg. Anyway, I share your ambition to get "real results" and see how foods affect my biology as quickly as possible. Sadly, we just don't have the technology to enable us yet (I predict dietary biometrics will be a big trend soon). Until then, I can only reference my own independent research into and experience with whole food, plant-based diets void of animal products (strict) and processed foods (not as strict). I'm well over a year in and feel better than before, my blood work is great and I regret nothing. The only supplement I take is a B-12 vitamin once per week. A good jumping off point for me were the websites, http://nutritionfacts.org http://nutritionfacts.org and https://cronometer.com https://cronometer.com.