Nope. Doesn't work in my case. At least in reference to carbohydrates (simple and complex). More carbs = higher blood sugar. Currently, diabetes type 2 dietiti

Nope. Doesn't work in my case. At least in reference to carbohydrates (simple and complex). More carbs = higher blood sugar. Currently, diabetes type 2 dietitians say I can eat up to 60g carbs per meal. Well, see for yourself and tell me if you think that's a good idea in my case: https://mega.nz/#!JwcSEAwC!zPqA1zVhA3zcLwLLZRJucc6AtT9zlHfNYOM1jWXqfX4 https://mega.nz/#!JwcSEAwC!zPqA1zVhA3zcLwLLZRJucc6AtT9zlHfNY... Pay attention to row 37. I started with 143mg/dL . I made a meal that was much higher than I had anticipated. My high was 182mg/dL and lasted for about 3.5 hours until returning to before food numbers. And that was just 12g carbohydrates (2/3 sugar, 1/3 complex).