The only thing holding you back is you. Your life isn't going to change unless you're motivated externally (fear, anxiety) or internally (hope). Which one is be

The only thing holding you back is you. Your life isn't going to change unless you're motivated externally (fear, anxiety) or internally (hope). Which one is better? Figure out what you're good at and double down on it. Excise the negative influences in your life. Get out of your comfort zone, you won't grow doing the same old things. Focus on the future, don't dwell on the past.