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Excuse me but since when is it more weight and less repetitions that lead to strength? It is the other way around. Less weight, more repititions -> strength. A
by colloqu 11y ago
Excuse me but since when is it more weight and less repetitions that lead to strength? It is the other way around. Less weight, more repititions -> strength. A lot of weight, less repetitions -> size gains.
- inv13 11y agoTrue. Also i could change the 2-6 8-12 repetitions to 10-12 or 15! :)