I felt the same. The article is full of broscience. There were multiple points where it was clear he was unfamiliar with exercise & nutrition research yet he st

I felt the same. The article is full of broscience. There were multiple points where it was clear he was unfamiliar with exercise & nutrition research yet he still spouted the broscience as "scientific" research. Though, I do have mixed feelings on this. If this convinces some readers to take up fitness as a hobby that's great, but there are much better fitness resources online than some broscience blog post.