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Chronic cardio or other long session exercise is bad for the body, recent science is coming firmly down on the side of short sharp exercise instead like Tabata
by OldSchoolJohnny 11y ago
Chronic cardio or other long session exercise is bad for the body, recent science is coming firmly down on the side of short sharp exercise instead like Tabata sprints etc.
- markeroon 11y agoCitation plz (no paleo blogs.)
- OldSchoolJohnny 11y agoCardiac Arrhythmias =-=-=-=-=-=-=-=-=-=- http://circ.ahajournals.org/content/118/8/800.abstract?ijkey=4084342f01af053002c99bb07699d54e9b3d6fc5&keytype2=tf_ipsecsha http://circ.ahajournals.org/content/118/8/800.abstract?ijkey... http://www.ncbi.nlm.nih.gov/pubmed/19633305 http://www.ncbi.nlm.nih.gov/pubmed/19633305 Atherosclerosis =-=-=-=-=-=-=-= http://www.ncbi.nlm.nih.gov/pubmed/21200345 http://www.ncbi.nlm.nih.gov/pubmed/21200345 http://www.healio.com/cardiology/chd-prevention/news/online/%7Bcdd889ca-bfa9-4ca7-9c95-25ad09d999ee%7D/endurance-runners-at-risk-for-calcified-coronary-plaque http://www.healio.com/cardiology/chd-prevention/news/online/... http://www.ncbi.nlm.nih.gov/pubmed/18426850 http://www.ncbi.nlm.nih.gov/pubmed/18426850 Oxidative Stress =-=-=-=-=-=-=-=- http://www.ncbi.nlm.nih.gov/pubmed/16941810 http://www.ncbi.nlm.nih.gov/pubmed/16941810