3 ms·
Yeah, "Extreme Weightlifting" doesn't necessarily mean you need to get big. When I was training for hockey when I was younger, at 18 I could bench 285, and easi
by soperj 11y ago
Yeah, "Extreme Weightlifting" doesn't necessarily mean you need to get big. When I was training for hockey when I was younger, at 18 I could bench 285, and easily leg press 990 pounds (that was the max the leg press machine could handle - 10 45's on each side and 2 on top, so I'd do sets of 20). The max I weighted that summer was 182 pounds(82.5 kg).
- xiaoma 11y agoFor sure. These days people in the 160s range are breaking 400. It's not something advisable from any sort of health perspective, but it is awesome and it's not that risky. http://www.criticalbench.com/Claude-Bouyer.htm http://www.criticalbench.com/Claude-Bouyer.htm