Then you have studies showing High Intensity Training (HIT) where you only exercise three minutes per week is beneficial. But it may depend on your genes. http

Then you have studies showing High Intensity Training (HIT) where you only exercise three minutes per week is beneficial. But it may depend on your genes. http://www.bbc.com/news/health-17177251 http://www.bbc.com/news/health-17177251 >The idea is that humans were meant to move more throughout the day My parents are always on the go gardening, going to auctions, walking a bit, always doing something. Dad eats a lot but eats everything fish, shellfish, many kinds of meat, all kinds of vegetables he gets a huge variety of food. I'm sitting watching my computer screen not moving, I eat a limited diet and I think I will be worse off than my parents. And I think Millennials will be even worse I've never seen so many fat people at such a young age, at least bottom out at mid 40s and not mid teens.