Most of this article reads like the summary of "You on a Diet" from Oz and Roizen. I'm glad much of the science hasn't changed. It's not that calories don't cou

Most of this article reads like the summary of "You on a Diet" from Oz and Roizen. I'm glad much of the science hasn't changed. It's not that calories don't count, but that satiety as a signal of sufficient food gets messed by overeating and obesity as a whole. I'm glad they didn't try to foist the "hormonal" theory of metabolism on us again because calories in vs calories out is still a solid model for weight loss. It's just not enough if you eat the wrong things to fix your satiety signals.