2 ms·
Try limiting your nap to 20 mins max. Anything longer and it's likely you'll enter REM sleep, and waking from REM sleep may be what contributes to this feeling.
by lojack 11y ago
Try limiting your nap to 20 mins max. Anything longer and it's likely you'll enter REM sleep, and waking from REM sleep may be what contributes to this feeling.
- gaius 11y agoDrink a shot of espresso and immediately go to sleep. It takes 20mins for the caffeine to percolate imto your system.