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Any time I sleep during the day I wake up feeling terrible and I can't entirely shake that feeling for the rest of the day. I envy people who can nap during th

by jahnu 11y ago

Any time I sleep during the day I wake up feeling terrible and I can't entirely shake that feeling for the rest of the day. I envy people who can nap during the day and wake up refreshed.

lojack 11y ago
Try limiting your nap to 20 mins max. Anything longer and it's likely you'll enter REM sleep, and waking from REM sleep may be what contributes to this feeling.
- gaius 11y ago
  Drink a shot of espresso and immediately go to sleep. It takes 20mins for the caffeine to percolate imto your system.