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Are you familiar with any specific meditation traditions? Most historical traditions split practice into those two categories--concentration meditation, which i
by jmagoon 11y ago
Are you familiar with any specific meditation traditions? Most historical traditions split practice into those two categories--concentration meditation, which is one pointed and object focused, and 'bare awareness', which allows the mind to wander as it pleases, without judgment, while observing what that is like.
Just pretty neat if you came up with those both on your own.
- codyb 11y agoOh no, while my meditations aren't based on anything specific that I can currently remember, those were more than certainly both read about at some point and as a firm believer in the value of balance I never chose either or.