What I've taken from it: Imagine trying to concentrate - you're likely to be forcing yourself to do it. It's an action of force. Now imagine meditation - it's

What I've taken from it: Imagine trying to concentrate - you're likely to be forcing yourself to do it. It's an action of force. Now imagine meditation - it's a different mindset - one of letting your mind go. They're different things, but work cooperatively to keep you productive in the right direction.