Without enough sleep he definitely wasn't living healthily. Plus the amount of sleep you get is what effectively regulates how effective your workouts are.[1] B

Without enough sleep he definitely wasn't living healthily. Plus the amount of sleep you get is what effectively regulates how effective your workouts are.[1] By sleeping that little they're just wasting a large portion of their time working out. Ask any specialized doctor or even personal trainer: they'll tell you to sleep your heart out if you want to get results. [1] http://time.com/3914773/exercise-sleep-fitness/ http://time.com/3914773/exercise-sleep-fitness/