Just "doing healthy things" does not mean you are healthy. If you run too much it's as bad for you as running too little (and now you also have put effort into

Just "doing healthy things" does not mean you are healthy. If you run too much it's as bad for you as running too little (and now you also have put effort into it, which in my eyes makes it worse). And sleeping 5 hours or less is not healthy either. I think that's what the comment you replied to tried to say.