3 ms·
If you get up at 5am you should go to bed at 9pm not 10pm and I really hope most people do it that way.
by erikb 11y ago
If you get up at 5am you should go to bed at 9pm not 10pm and I really hope most people do it that way.
- sgt101 11y agoIf you are a CEO that would be amazing, at a big corporate you need to be at social functions at that time (investor dinners, charities...) several days a week. My CEO takes calls late into the evening when he's not doing that (I know as I have to go on them sometimes). Additionally they are travelling 100 days a year or so. It's madness, I wouldn't do it, nor would any of my peers I regard as either sane or competent (check the or).
- erikb 11y agoYeah, same problem here. Social functions and travelling make it nearly impossible. That's why I won't get up at 5am.
- klibertp 11y agoDepends a lot on a person. There are people who are perfectly regenerated after 5-6 hours of sleep. How the heck do they manage to sleep that efficiently?
- raverbashing 11y agoHaving to wake up @ 5am for some time made sleeping after 8pm a horrendous experience (at least for me) You will be present and awake but not really function.
- vox_mollis 11y agoStandardized on 12a-5a here. It is impossible for some of us to sleep longer than 5 or 6 hours, so laying in bed futilely trying to sleep more is a colossal waste of time.
- Hydraulix989 11y agoI need 9-10 hours of sleep a night to feel well-rested.