This sounds like the schedule that I follow. Wake, shower, exercise vigorously for 30mins whilst listening to podcasts / checking mail, then start working. At

This sounds like the schedule that I follow. Wake, shower, exercise vigorously for 30mins whilst listening to podcasts / checking mail, then start working. At the end of the day I exercise vigorously for 90 minutes then eat and put my kids to bed. In 2 weeks time I'll be doing this whilst sleeping 2-6 hours a night. Of course most of my exercise is cycling to work, with three-five visits to the gym during the week. Baby :)