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SAP India CEO who used to be proud of doing only 4-5 hours of sleep a night , and was an avid marathon runner died of cardiac arrest at 42. http://www.transiti

• lwhalen 11y ago
  Eat right, exercise, Live Healthy(tm)... die anyway.
  • erikb 11y ago
    Just "doing healthy things" does not mean you are healthy. If you run too much it's as bad for you as running too little (and now you also have put effort into it, which in my eyes makes it worse). And sleeping 5 hours or less is not healthy either. I think that's what the comment you replied to tried to say.
  • lagadu 11y ago
    Without enough sleep he definitely wasn't living healthily. Plus the amount of sleep you get is what effectively regulates how effective your workouts are.[1] By sleeping that little they're just wasting a large portion of their time working out. Ask any specialized doctor or even personal trainer: they'll tell you to sleep your heart out if you want to get results. [1] http://time.com/3914773/exercise-sleep-fitness/ http://time.com/3914773/exercise-sleep-fitness/