Many people who believe they are just being struck randomly by depression are simply not aware of the reasons they are feeling depressed. That doesn't mean ther

Many people who believe they are just being struck randomly by depression are simply not aware of the reasons they are feeling depressed. That doesn't mean there aren't emotional/psychological reasons for what they're experiencing---only that they don't see those things as the cause. For the first decade or so after being diagnosed with depression I believed it could only be explained by brain chemistry or something like that. Only later in life when I learned more about healthy relationships and what does and doesn't work for me emotionally did I realize that my depression was an obvious reaction to the dysfunctional environment I was raised in. My ignorance of the non-chemical causes of my depression made me feel I was "just struck by it". But there really was a cause in my environment. I believe this is true for many other people as well. Depression and anxiety in particular I think are better explained as a mismatch between human adaptation and current human environment. They are signals that things are unsafe/insecure. It seems to me more wise to focus on improving our environment than on constantly blaming the brain, whether through the serotonin hypothesis or this new neuroconnectivity approach.