3 ms·

> An alkalizing, anti-inflammatory diet is key Can anyone cite a peer reviewed study / documentation of "alkalizing" diets? I've attempted to trace this idea b

• satx 11y ago
  https://en.wikipedia.org/wiki/Acid%E2%80%93base_homeostasis https://en.wikipedia.org/wiki/Acid%E2%80%93base_homeostasis one of the nasty results of a acid diet (sugar, mammal/fowl products, etc) is that the body will buffer the serum pH on the low side to stay within the body's healthy pH range by robbing calcium from bones and teeth.
  • beagle3 11y ago
    Thanks, but that's not what I'm after - let me rephrase my question. Acid/Base homeostasis is obviously important, and the body works hard to maintain it, no question about it. However, there is a claim (e.g. the one you made) that an "alkalizing diet" is healthier in some way than a "common" diet -- and I'm looking for a reference for that. I have found references saying that ingesting sodium bicarb (the ultimate alkalizing agent) was shown to help with very controlled amounts and strenuous exercise, and was otherwise either useless or harmful. I have found many claims, but not one properly supported by an experiment, that an "alkalizing diet" (which often includes acids like lemon juice or apple cider vinegar in those descriptions with some hand waving) is good for you. So, my question is: I am trying to understand the origin of the "alkalizing diet" argument, and see whether it is science, pseudo-science or myth; can you help me with that?