As in my comment below, I've suspected I've had ADHD for some time but didn't think there was much that could be done for it since I don't want to use medicatio

As in my comment below, I've suspected I've had ADHD for some time but didn't think there was much that could be done for it since I don't want to use medication. If you don't mind sharing, could you please explain how you've managed to work with it and some of the steps you took. What were some of the difficulties you experienced along the way?