4 ms·
I successfully transitioned from a night owl (bed at 2-3am, up at 8-9am) to a morning person VERY easily -- but I cheated: I moved from NYC to SF, but I didn't
by nlh 11y ago
I successfully transitioned from a night owl (bed at 2-3am, up at 8-9am) to a morning person VERY easily -- but I cheated:
I moved from NYC to SF, but I didn't change my natural sleep schedule when I did ;) I just didn't let myself slip -- so the first week, I woke up at 5-6am every day and started to get tired around 11, and 3 years later, I'm on the same routine.
- Symbiote 11y agoHow do you deal with late night events? I could get used to early mornings, but right now is 3:45 and I'm on the train home after a concert and nightclub. I can't wake up at 5 with only 1 hour of sleep, and I doubt I could do it on Monday, even if I was used to it.