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Interesting. My personal experience is that I can usually 'choose' if coffee will make me be more awake or make me sleepy. I just wonder if it affects sleep/REM
by elwell 11y ago
Interesting. My personal experience is that I can usually 'choose' if coffee will make me be more awake or make me sleepy. I just wonder if it affects sleep/REM quality regardless.
- mentando 11y agoMaybe there is a certain amount of the placebo effect for you in there. For me it does not disrupt my sleep, but it certainly makes me more awake.