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Give up coffee, work out regularly, go to bed at the same time every night, get tested for sleep apnea. Changed my life.
by rhpistole 11y ago
Give up coffee, work out regularly, go to bed at the same time every night, get tested for sleep apnea.
Changed my life.
- kelvin0 11y agoThis makes perfect sense, why downvotes? It's maybe not for everyone, but keeping a regular and consistent 'beat' works for most things.
- whiteshadow 11y agoExactly. This is a much more sane and healthy approach than the whole sugar and coffee rhetoric, to say the least.
- kmicklas 11y agoCoffee definitely won't affect your sleep if you have reasonable amounts and only in the morning.
- douche 11y agoSleep apnea is a big thing. I haven't got there yet, but getting tested and starting to use a CPAP machine has been a huge improvement for my Dad.