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I've given up on this. A single late night will derail your schedule for a couple weeks (if you're being honest with yourself about how much sleep you need.)
by brandonmenc 11y ago
I've given up on this. A single late night will derail your schedule for a couple weeks (if you're being honest with yourself about how much sleep you need.)
- dharma1 11y agoYes, you have to be rigorous. Or if you have a late night, compensate with a daytime nap
- LifeQuestioner 11y agoAnd then have no chance of sleeping that night :)
- mentando 11y agoThe best way to 'resync' for me is, is to just to skip the daytime nap and go to bed as usual. This works fairly well, but you are sleepy the whole day of course.