3 ms·
To start waking up earlier, I set my alarm clock five minutes earlier every week. I gave myself permission to hit the snooze, but the alarm was going to wake me
by vinceguidry 11y ago
To start waking up earlier, I set my alarm clock five minutes earlier every week. I gave myself permission to hit the snooze, but the alarm was going to wake me up regardless. When I'd freed up about 40 mins or so, I switched my gym routine to go in the morning rather than at night. Totally worth it.
I hope to maybe be able to get some work or chores done in the morning eventually.
- reitanqild 11y agoFor me the trick seems to be quite the opposite: set the alarm clock so much earlier that it actually matters. I have started waking up at 04 in the morning since May and it works really well.
- vinceguidry 11y agoI can wake up like that pretty easy if I have a real reason to. But once I don't, I lose motivation real quick. 5 mins a week gives my internal clock time to adjust.