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A pretty good first pass to any problem that requires self-control is to start by exercising every other day and eat right for a week, and then try again then.
by calcsam 11y ago
A pretty good first pass to any problem that requires self-control is to start by exercising every other day and eat right for a week, and then try again then.
- virmundi 11y agoI'll give it a shot. Lord know I need that too.
- calcsam 11y agoAnother idea if you feel like you have multiple selves warring with each other to read Self-Therapy by Jay Earley. It talks about modeling the self not as one person but as a bunch of different agents, and how to get them to cooperate with one another. If that sounds familiar, you may want to get the book.