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A good test for whether you're hypoglycemic is to set an alarm to go off every waking hour for three days, and eat a handful of nuts (or something else with a l
by glaugh 11y ago
A good test for whether you're hypoglycemic is to set an alarm to go off every waking hour for three days, and eat a handful of nuts (or something else with a low glycemic load) every time the alarm goes off.
I did this and felt waaaaaaaaay better than normal mood- and concentration-wise. Realizing that I have blood sugar issues is the most important thing that's happened to me in the last five years except for having a kid.
- taco_emoji 11y agoWait, but what's the test condition? What results should I expect from your experiment if I'm hypoglycemic or not?
- glaugh 11y agoRight, sorry. Basically that you feel way better, unmistakably better (mood, concentration, alertness, that sort of thing). Not super scientific, but effective at least in my case.