4 ms·
> * I've been giving intermittent fasting a try and it's been quite amazing to me to realize how I've always equated the slightest feeling of hunger with the id
by ljk 11y ago
> * I've been giving intermittent fasting a try and it's been quite amazing to me to realize how I've always equated the slightest feeling of hunger with the idea that "I must eat, I'm starving!". I think this is pretty common.*
Not as extreme, but recently started to eat less for lunch(before: eating out, burger/sandwich + fries + drink, etc, now: homemade food, fruits) and already I don't get the afternoon snooze, and haven't needed coffee in a long time!
also haven't been to any fast food restaurants or had soda in a few months, hopefully I can break the one-year mark!
- benten10 11y agoI have a fun story to share about how I created a soda-disgust in myself! In college at one point, I was drinking soda almost every day. It was bad for me and I knew it, but couldn't help. So one day, I froze a bottle of some soda, and then let it thaw, sipping it after. It was the nastiest, sweetest, most awful-headaching thing I've ever put in my mouth. Having discovered what soda 'really' was, I stopped drinking it. I drink it maybe once in a year at most, but that's about it.